Meal Plans Designed Around Your Family's Health
NourishFamily combines Claude AI with 1,152 peer-reviewed PubMed research abstracts to generate personalised weekly meal plans for every family member — accounting for health conditions, dietary preferences, and allergies all at once.
Evidence-based nutrition rules · PubMed research-backed · Free to start
Lentil Quinoa Power Bowl
Quinoa, lentils, kale, roasted peppers and tahini with olive oil dressing
Everything your family needs to eat well
PubMed Research-Backed
1,152 peer-reviewed research abstracts across 12 health conditions inform every meal — the same evidence base your doctor uses.
Powered by Claude AI
Claude AI generates your meal plan grounded in real nutritional research, not just general knowledge — so every choice has a reason.
Built for the Whole Family
Every meal satisfies all family members simultaneously, even when health needs differ. Strictest rule always wins.
12 Health Conditions Supported
Cardiovascular disease, Type 2 diabetes, hypertension, mental health, menopause, gut health, bone health, cancer risk reduction and more.
Traffic Light Meal Rating
Every meal is rated Excellent, Good or Needs Work — tap any meal to see exactly why it was chosen for your family's specific conditions.
Flexible Meal Swaps
Not feeling a meal? Swap it instantly for another option that still fits your family's health needs, backed by the same research.
Get your family's meal plan in minutes
Add Your Family
Enter each family member's name, age, health conditions, dietary preferences and allergies.
Generate Your Plan
Claude AI searches 1,152 PubMed research abstracts for your family's conditions, then builds a personalised 7-day meal plan where every meal works for everyone.
Cook with Confidence
Every meal comes with ingredients, a traffic light health rating, per-member evidence explanations, and a recipe link — so you always know why a meal was chosen.
Start nourishing your family today
Join families eating better with AI-generated, PubMed research-backed meal plans.